What is Achilles tendonitis?

Achilles Tendonitis is an overuse injury of the Achilles tendon.

The Achilles tendon is a band of tissue which runs from the back of the lower leg

and inserts at the calcaneal (heel) bone.

Symptoms:

Symptoms of AT include pain, stiffness and swelling at the back

of the heel.

– pain after exercise

– tenderness/stiffness in the morning or after a period of rest which improves with activity

– swelling/inflammation at the back of the ankle

Risk Factors:

AT occurs most commonly in those who participate in sports involving running or jumping

but other factors which can affect it include:

– Gender: more common in males

– Age: risk becomes greater as we get older

– Bio-mechanics: flat foot type puts more strain on the tendon, tight or weak calf

  muscles

– Environment: running on uneven ground, unsupportive or worn out shoes or sudden increase

  in training

Treatments:

– NSAIDs, Rest, Icing

– Supportive footwear

– Stretching and strengthening program

– Orthotics prescribed by your podiatrist